Here' s a heavenly sandwich recipe!

Toast some multigrain bread--it has to be multigrain because the seeds and the grains in the bread just burst with flavor when they're toasted. Yum!
Smear bread with avocado or guacamole
Add some artichoke dip (recipe follows)
Add some smoked Salmon (one of my favorite foods!)
Top with some fresh tomatoes and lettuce
Enjoy!!

Artichoke Dip:

Heat artichoke hearts steamed until soft, ricotta or feta cheese, freshly grated parmesan, and some cheddar with plain yogurt on stovetop until cheese is melted and creamy. Take of the stove, let cool and blend until smooth. Reheat over stovetop with some thawed frozen spinach. Add a bit more yogurt if too thick. Enjoy!